ESSENTIAL STRESS RELEASE
A Self-Study Course
Stress, fear, worry, and anxiety are some of the negative effects of today's fast-paced world.
And they are destructive to a woman's life.
Due to the many distractions around her, her attention is pulled in different directions, taking her further away from herself, and causing her physical, mental, and emotional stress, discomfort, and pain.
Women live in a vicious cycle.
Stress causes them to lose their natural body-mind-emotions connection.
The disconnected state deepens their stress.
The truth is that when you are connected to your body, mind, and emotions, stress does not affect you the same way it does in a disconnected state.
This course will give you the key to breaking the vicious cycle of stress.
You will begin to experience the restoration of your connection to yourself and what truly matters to you.
In the ESSENTIAL STRESS RELEASE you will:
"My mind has found stillness and my heart peace. The awareness and connection to my body is empowering. Thank you!! My eyes are clear and the noise in my head is gone. What an uplifting experience this has been for me.” - Patricia
I didn't realize how much tension I was holding in some parts of my body. And the parts I knew about (neck, shoulders) I just thought the tension was my "new normal". But after 30 minutes in your class today I felt less pulling and reduced tension...my neck hasn't felt this good in months! Thank you so much — your energy, words, and thoughtfulness feel like a gift!” - Jackie
“What a magical and healing experience your stress-release program has been!!! My body feels more integrated 'as a whole'; with my breath rather than my mind guiding the way. I love the sense of fullness and inner peace that envelops me after each session." - Connie
THIS COURSE INCLUDES:
Five hours of stress-release sessions with gentle physical poses, breathing exercises, and visualizations.
Six stress-release power practices to help you de-stress your life, one day at a time.
Four hours of bonus recordings to deepen your practice.
Lifetime access to the course in your personal library vault.